>>11055 nah but I did run a little over a mile the other day and did some basic weight lifting yesterday

Nope, I have vitamin D deficiency.

I did 100 push ups and 100 pull ups today.

>>11058 Wow so strong hikarin

>>11055 Yesterday night, the day you posted. Did 9 sets of 30 seconds at full pace on the heavy bag, I am pretty happy with how I looked and I am going to focus on these short behemoth-pace sets for a while, however because the day prior I also did 7 rounds at a moderate intensity my left hand is in a sus spot, yesterday the forearm bone flared up all the way to the middle of the forearm, idk if it's one bone, both bones or the ones in the wrist transmitting the inflammation up but it sucks, I mean I am not feeling any pain or impairment in my day-to-day but like the next time I am punching something solid will be on the 14th so yeah

I did! I try to get a good set of calisthenics and cardio in every day!

I did absolutely nothing today

NO !!!!!! thats 4 losers

I exercised my jaw by eating a big pizza

I do some difficult calisthenics once a few weeks like one fist push ups or upside down push ups and the like just to check that I'm still not degrading. I've been athlete tier in performance since teens but it didn't really lead me anywhere and I looked like crap untill adulthood. I'm not sure how you guys care to train far and to your limits multiple times a week but I'd be glad to read without arguing. It's not like you need above average training physique to defend yourself if you know what to do.

>>11083 I absolutely support the sentiment to train though.

>>11083 Og my God I realized I don't train lately because I'm a hikki NEET and I don't have any competition at all around me.

>>11083 I know you said you don't want to argue but I have to point out that one-fist pushups and unconventional back exercises are not an indicator of strength, and if you were able to do them yet still didn't carry muscle on your frame that reinforces that. How many pullups with good form can you do, how many pushups with good form can you do? Exercises where cheating the force-transfer mechanisms is accepted and standard, thus are worth comparing among people. I could write a whole lot but ultimately it is because of physical activity 3x a week being normalized by team sports, where anyway I would make extra efforts to improve my frame and sprinting speed through dedicated training which turned me into a muscle-bound freak, then carrying that over throughout my life. In a way you are better off not being accustomed to an athlete schedule, because the eating habits are absolutely unmaintainable, in any setting going back in time short of hunting in the savana, you will get fat if you stop training and are not conscious of it, like i did.

>>11083 I would tell you about all the health benefits, social benefits and so on but I did some reading on philosophy and psychology and so I remain convinced that I train solely for soothing my own ego and externalize self-validation to a reflection of myself in the mirror which makes my pee pee go up. That's just for me. If you want an actual reason why you should train, your appearance is the biggest factor that dictates how attractive, agreeable, and hire-able you are and so being jacked is a massive advantage in your life.

>>11087 >good form Good form alone isn't actually enough for good ROI muscle gain with calisthenics. Now, when the reps are also extra slow... >>11088 Sensible. >If you want an actual reason why you should train, your appearance is the biggest factor that dictates how attractive, agreeable, and hire-able you are Good point if you put up your photo where you're half-naked. Office politics don't like that for some reason. I had to learn the hardest ways that one should have just the monkey "lips forward" face as their default resting bitch face instead of the poker face. Way too many people are hypersensitive to small talk, gestures, emotions, other garbo you have to feed them no not make them feel like you're rejecting their existence. Anyhow I miss getting my nerves wrecked trying not to snap at the people because it's a good fuel to do exercises right at the workplace as I did

>>11088 >If you want an actual reason why you should train, your appearance is the biggest factor that dictates how attractive, agreeable, and hire-able you are and so being jacked is a massive advantage in your life. How can I train my face?

>>11089 >Office politics don't like that for some reason. That's half true. What I meant by that was being conventionally attractive makes it easier to pass the HR shit-test, sniff-test, bull-shit test whatever you want to call it, that you have to take with the recently divorced human resources lady in her mid 40s. Anyways I'm as misanthropic as the next guy in here but talking to people makes me feel marginally better than how I felt before so I don't really mind some small talk here and there. >>11090 Absent of plastic surgery? A good haircut and nicely trimmed facial hair if it suits your face.

>>11089 You seriously don't know anything about training.... Good form ensures that you are exerting force over the same lever of action every time you do the exercise, you can't progress without a consistent form unless you just go batshit insane doing everything to failure (this was a period in my life, though)

>>11090 Just by getting more muscle around your upper body and lower body-fat overall, you will see great improvements to your face.

I do some pushups and squats in my room every few days. That is enough for me

once or twice a month i make sure to walk for 40 kilometers in a day